All about that pace.

December 26, 2024

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Fri, Aug 29, 2014
Total Distance
8.40

Farwest hill and the scenic route through the park. I found out this week that I got the 3:55 spot on the 2015 TCM pace team. I'm just a little excited about that news!

Brooks Adrenaline GT13-3 Miles: 8.40
Comments
From Derunzo on Sat, Aug 30, 2014 at 07:29:15 from 24.218.179.128

Congrats..... what is TCM?

From rAtTLeTrAp on Sat, Aug 30, 2014 at 07:32:28 from 24.17.147.237

http://www.tacomacitymarathon.com

I was the 4:10 pacer this year.

From Derunzo on Sat, Aug 30, 2014 at 07:55:44 from 24.218.179.128

Nice.... pacing must be very rewarding.

From rAtTLeTrAp on Sat, Aug 30, 2014 at 08:01:35 from 24.17.147.237

It was for me last time. I've heard of some pacers that end up running most of the race alone.

From Derunzo on Sat, Aug 30, 2014 at 08:05:07 from 24.218.179.128

I imagine that would be a bummer. You probably have to stay the course and not speed up too. Just in case any one latches on for some assistance.

From Tmck on Sat, Aug 30, 2014 at 11:05:41 from 173.198.172.210

I have paced twice at Top of Utah Marathon (3:10 and 3:05). Once I finished by myself, and once I had some stay with me the whole way. It is very rewarding to encourage people and actually get them to their goal, but it does suck when you finish by yourself. Good luck.

From Tom Slick on Sat, Aug 30, 2014 at 11:17:06 from 69.171.160.62

What is the date of the TCM for 2015?

From rAtTLeTrAp on Tue, Sep 02, 2014 at 03:24:15 from 172.56.20.102

5/3/15

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