All about that pace.

May 15, 2024

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Tue, Mar 17, 2009
Total Distance
10.02

4:30am

Today's run can be described in two words:

soggy chafed

Pace 7:51

Asics TN544 Miles: 10.02
Comments
From Kelli on Tue, Mar 17, 2009 at 20:06:02 from 71.219.76.202

Darn your weather!!! We are having an absolutely gorgeous day here. I try to send some sun your way!

From rattletrap on Tue, Mar 17, 2009 at 20:29:04 from 24.19.93.139

Thanks, I don't know how much more of this rain I can take. It never bothered me to run in the rain before, but now that I'm doing more miles it takes it's toll on me. On top of the pain, everybody was making fun of me at work today for walking like a cowboy. The good news is that after 3 10s in a row and the 15 miler on Saturday my legs feel great aside from the chafing. If things ever dry up around here I think I could handle a few 60+ mile weeks :) I was sure I would max out at 40 when I started training for this marathon.

From april27 on Tue, Mar 17, 2009 at 20:55:42 from 99.188.251.180

chaffing is no fun! I hear body glide does wonders...may want to consider it if it continues to be moist around there!

From rattletrap on Tue, Mar 17, 2009 at 21:55:30 from 24.19.93.139

Body glide is great stuff. I use it on long runs, but usually don't need it otherwise. Today I was completely soaked and everything was rubbing :( When I got home I looked like I just climbed out of a swimming pool.

From Kelli on Tue, Mar 17, 2009 at 22:15:41 from 71.219.76.202

At the St George marathon this year with all of the rain, my shirt rubbed on my collar bones and I had the nastiest scabs there for a few weeks. IT HURT! Dang rain!!!!

Why do we run again????

From rattletrap on Wed, Mar 18, 2009 at 09:13:01 from 24.19.93.139

Harley riders have this saying that goes: "If you have to ask, you wouldn't understand". I think running is kind of like that. I have also heard "Life is short, running makes it seem longer" I kind of like that one too.

From april27 on Wed, Mar 18, 2009 at 16:36:35 from 143.43.10.37

I may post those on my fridge!

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