All about that pace.

December 23, 2024

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Total Distance
6.38

6 easy and kind of speedy miles after a couple days rest.

Distance Split pace
1.00 7:32
2.00 7:38
3.00 7:23
4.00 7:14
5.00 7:11
6.00 7:11
6.36 7:01
 

Brooks Adrenaline GT13 -2 Miles: 6.38
Comments
From Tom Slick on Thu, Apr 03, 2014 at 08:54:32 from 168.179.157.44

Looks like your enjoying Taper Time. When are you getting into Boston?

From rAtTLeTrAp on Thu, Apr 03, 2014 at 09:00:42 from 98.203.229.149

Arriving Friday night, leaving Wednesday night. Thinking about doing the ride the ducks tour on Saturday morning and the Sam Adams tour on Tuesday. Otherwise, we're wingin' it. Have you heard of any blogger meet-ups this year?

From Tom Slick on Thu, Apr 03, 2014 at 09:05:47 from 168.179.157.44

I'm getting in Saturday morning very early. Leaving Wednesday morning. I haven't heard of any planned meetings? I think we should get one together. Lets plan on meeting at the Pasta Dinner for sure and then an after race dinner? We were even thinking of doing the Red Sox game on Tuesday! I would also like to do the Blessing of the Runners at the church Sunday? TYI

From rAtTLeTrAp on Thu, Apr 03, 2014 at 09:40:15 from 98.203.229.149

I'm not much of a ball fan, but tell me more about this blessing of the runners. I need all the blessings I can get :)

From I Just Run on Thu, Apr 03, 2014 at 09:43:35 from 67.79.11.242

I am getting there Saturday mid-day and leaving Tuesday morning. I'd like to meet up with you guys if possible. Not sure about transportation, etc. as I've never been there. Also I'm bringing my wife and daughter and need to figure out where is best for them during the race and such. Any suggestions would be welcome. There are a few more that might like to meet up to in our circle of bloggers (Tom K, DerHammer, JG, Durenzo, SlowJoe...maybe some more?)

From Tom Slick on Thu, Apr 03, 2014 at 09:55:50 from 168.179.157.44

I have heard about the Blessing in the past years that I have attended the Boston, I will research the time and place and report as soon as possible.

From Tom Slick on Thu, Apr 03, 2014 at 10:27:02 from 168.179.157.44

This is the solemn event that I want to attend this year at the 2014 Boston Marathon....hope you all feel the same!

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Home > News and Events

Old South Church Marathon Scarf Project to embrace runners, remember Boston bombing

Written by Emily Schappacher

February 21, 2014

As the one-year anniversary of the Boston Marathon bombing approaches, members of Boston's Old South Church United Church of Christ have mixed feelings. Some are facing the anniversary with a spirit of defiance and determination, some feel a growing sense of unease and foreboding, and for others it is a time of grievous loss, said the church's pastor, the Rev. Nancy Taylor. But the church, located about 100 feet from the marathon's finish line, where the bombs went off on April 15, 2013, will choose to celebrate the tenacity of the human spirit through the Marathon Scarf Project, an effort to wrap each runner of this year's race in love, hope and prayer.

"As we approach the first anniversary, feelings are complicated," said Taylor. "Every athlete competing in this year's Boston Marathon is facing down fear and defying it. These scarves, knitted with prayers of love and courage, will literally enfold the athletes, touching their skin and blessing them on their way."

The Marathon Scarf Project is organized by members of the Old South Knitters, the church's group of about 30 knitters, crocheters and weavers. The group is collecting handmade scarves in the colors of royal blue and yellow, the official colors of the Boston Marathon, measuring approximately 4-6 inches wide and 60 inches long. (Organizers suggest using the official Boston Athletic Association colors Pantone 109C and Pantone 294C as a guide.)

Scarves will be accepted until Saturday, April 5 and can be sent to Old South Church. Each scarf will be presented to a runner at Old South Church's annual Blessing of the Athletes during two services on Sunday, April 20, the day before the marathon, which also falls on Easter Sunday.

"The service is tied in with the marathon – we have the runners stand and the congregation blesses them and wishes them Godspeed and a safe run," said Diane Gaucher, an Old South Knitter who is helping to oversee the project. "We thought it would be such a nice gesture to give them something extra this year and wrap them in our love."

The Marathon Scarf Project was inspired by the Synod Scarf Project, which encouraged UCC members to send handmade rainbow-colored scarves to General Synod 2013 in Long Beach, Calif., as a stand against the bullying of LGBT youth. Gaucher said she has no idea how many knitters will participate or how many scarves they will collect. But she says the fact that the Synod Scarf Project collected more than 10,000 scarves – greatly surpassing its goal of 3,000 – is a good sign that Old South will have plenty of scarves to distribute.

"It's a big leap of faith – until the scarves actually come in, we won't really know how many we will get," she said. "But there are 35,000 runners this year, so bring on the scarves. We will distribute every last one of them."

The Marathon Scarf Project is just one of several ways Old South Church will recognize the bombing's first anniversary. On April 8, the church will conduct a memorial installation of the blue and gold banners that overlooked the marathon's finish line the day of the bombing, as well as the peace cranes that were delivered to Old South Church from Newtown (Conn.) Congregational Church in the bombing's aftermath. These items will be displayed until April 22. On April 15, the church will hold a service of Remembrance and Hope with music, prayers, readings and reflection.

To participate in the Marathon Scarf Project, ship your blue and yellow scarves to Old South Church, 645 Boylston Street, Boston, MA 02116. Questions about the project should be directed to Old South Church: 617-536-1970.

"Through the Marathon Scarf Project, Old South Knitters are doing what they do best: weaving messages into textiles," Taylor said. "Every athlete is staking his or her life on the proposition that the world's oldest peaceful, international competition—a competition requiring only the spare form of the human body, a competition requiring no protective gear, a competition often won by persons from among the poorest nations on earth—is a sacred and worthy undertaking."

From Tom Slick on Thu, Apr 03, 2014 at 11:04:20 from 168.179.157.44

On April 15, 2014, we gather on the first anniversary of the Marathon tragedies. That evening we will also wrap athletes in love and prayer by presenting them with handmade blue and gold scarves. The scarves are a labor of love by artists across the country and beyond, specifically for this year’s athletes.

May the scarf warm your spirit as you maneuver a new city, as you carry the weight of a somber anniversary year, and as you look down 26.2 miles with resolve.

Photo: On April 15, 2014, we gather on the first anniversary of the Marathon tragedies. That evening we will also wrap athletes in love and prayer by presenting them with handmade blue and gold scarves. The scarves are a labor of love by artists across the country and beyond, specifically for this year’s athletes.

May the scarf warm your spirit as you maneuver a new city, as you carry the weight of a somber anniversary year, and as you look down 26.2 miles with resolve.

26Like · · Share

Wish I could attend on the 15th....

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