All about that pace.

May 16, 2024

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Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Mon, Aug 10, 2009
Total Distance
0.00

Good news from the doc today, sort of. The fracture showed up really well in today's X-ray now that it's healing and that's apparently a good thing. Anyway, the doc says no actual running for another 4 weeks, but I can use the elliptical type machines at the Y as long as there is no impact. I started today with an hour on the hand-bike as usual and then did 30 minutes on the Precor AMT machine. This machine is about as close as I can get to running without having any impact and so far there's no pain! I'm pretty excited about that! Has anybody else tried "running" on one of these?

http://www.youtube.com/watch?v=orJyoVzPnt0

 

 

 

 

Comments
From Burt on Wed, Aug 12, 2009 at 15:48:00 from 68.76.197.194

Great news, bro.

From Kelli on Mon, Aug 17, 2009 at 17:43:27 from 71.219.64.200

Yes, very good news. I am so glad it is FINALLY getting better!!!

I have never seen that machine before, but what they call running on it actually makes it look very similar to an elliptical. How does it compare to an elliptical when you are on it???

From rattletrap on Mon, Aug 17, 2009 at 18:26:31 from 70.192.154.113

The elliptical feels kind of like riding a bike standing up. The AMT lets you vary your stride on the fly so it feels more like running. It's still not as good as actually running outside, but it feels pretty close and I'll take whatever I can get :)

From Kelli on Mon, Aug 17, 2009 at 18:28:01 from 71.219.64.200

I wonder if it is similar to an ARC trainer?? My old gym had one of those and I felt like it was a far better workout than the elliptical. What about pool running? Have you tried that? Everyone keeps telling me to do that, but my gym does not have a pool.

From rattletrap on Mon, Aug 17, 2009 at 18:58:54 from 70.193.124.26

The words pool and running just don't work together for me. Pools are for swimmers and I am a runner :)

From april27 on Wed, Aug 19, 2009 at 10:46:15 from 99.188.251.180

I use to use something like that, atleast it looked like that motion but I think I called it an elliptical anyway. LOL I liked it b/c it got the entire body moving. I'm so glad that you are that much closer to healing!

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