All about that pace.

July 02, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesRAtTLeTrAp's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lakewood,WA,

Member Since:

Dec 19, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

  • 5k
    Resolution Run 5k:
    1/1/09 20:46 (6:42)
    1/1/10 19:33 (6:18)
    1/1/11 19:23 (6:15)
    1/1/12 19:33 (6:18)
    FSRC Turkey Trot:
    11/20/11 18:50 (6:04)
  • 10k
    Resolution Run 10k:
    1/24/09 42:40 (6:53)
    1/23/10 40:48 (6:35)
    1/22/11 39:40 (6:24)
  • 15k
    Resolution Run 15k:
    2/21/09 1:05:59 (7:06)
    2/20/10 1:04:15 (6:55)
    2/26/11 1:03:46 (6:51)
    2/25/12 1:02:26 (6:42)
  • 20k
    Resolution Run 20k:
    3/21/09 1:27:16 (7:01)
    3/20/10 1:26:46 (6:59)
    3/26/11 1:24:37 (6:49)
    3/24/12 1:25:27 (6:52)
  • 1/2 Marathon
    Grand Columbian 1/2 Iron Relay
    2007 1:58:29 (8:59)
    2010 1:39:07 (7:34)
  • Marathon
    2005 Portland: 3:52:21 (8:52)
    2007 Tacoma: 3:47:17 (8:40)
    2010 Eugene: 3:16:21 (7:30)
    2011 Boston: 3:25:28 (7:51)
    2011 Tunnel: 3:06:30 (7:07)
    2012 Boston: 3:53:56 (8:56)
    2012 Big Sur: 3:23:06 (7:45)
    2013 Tacoma: 3:41:25 (8:27)
    2013 Tunnel Lite: 3:07:33 (7:09)
    2014 Boston: 3:40:35 (8:20)
  • Ultra Marathon
    2013 Defiance 50k: 4:49:12 (9:18)
    2013 Steilacoom 50k: 4:44:06 (9:09)
    2014 R2R 51.9mi: 9:51:40 (11:24)

Short-Term Running Goals:

??

Upcoming races: Just pacing and volunteering this year. PRs coming in 2016?

St Paddy's Day 1/2 1:50 Pacer 3/12/16

Whidbey Island 1/2 1:45 Pacer 4/?/16

Tacoma City Marathon 3:55 Pacer 5/1/16

 

Personal:

No discipline seems pleasant at the time, but painful. Later on, however, it produces a harvest of righteousness and peace for those who have been trained by it.
Heb 12:11

 

Favorite Quotes:

"Go out and preach the Gospel, and if you have to, use words."  - St. Francis of Assisi

"Life is short; running makes it seem longer." - Baron Hansen

"If you have to ask, you wouldn't understand." HD?

"Rule #1. Cardio - Zombies lead a very active lifestyle, so should you." - Columbus (Zombieland)

"A one that is not cold is scarcely a one at all." - Strongbad

"Running without hills is like motorcycling without corners" -me

 

Favorite Blog Posts:

Puke and pass

My epic Beatles for Burt blogpost

Vodka at an aid station?

 

Hot tips for winter running:

Screwshoes
Poor man's cleats. this works a LOT better than you would think! Very quick and easy.

LittleHotties
Are you cheap like me? Put those little hotties in a ziplock bag and use them again tomorrow!

Kickstart your dead Garmin
Hold down the reset/lap button and the mode button together to get your 205/305/310xt to restart if it won't turn on or if it freezes up.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Adrenaline GT13-3 Lifetime Miles: 964.63
Shopping Cart Lifetime Miles: 9.60
Fri, Mar 16, 2012
Total Distance
23.79

6:00am

Long run with Preston today. He was still feeling sick and bailed out at 13. I finished pretty strong considering the wind and sideways rain. I felt kind of bad dragging Preston out in this mess when he wasn't feeling well. Not really bad, just kind of.

Now that I'm done, the sun is out...

Distance Split pace
1.00 7:35
2.00 7:51
3.00 8:10
4.00 7:53
5.00 7:51
6.00 7:47
7.00 7:45
8.00 7:41
9.00 7:43
10.00 7:46
11.00 7:52
12.00 8:00
13.00 8:14
14.00 7:43
15.00 7:42
16.00 7:20
17.00 7:16
18.00 6:55
19.00 7:04
20.00 7:03
21.00 6:57
22.00 7:03
23.00 6:59
23.79 6:58

Boston Bib #4661, 1st wave, corral #5

Asics 2150blk1 Miles: 23.79
Comments
From Tom Slick on Thu, Mar 15, 2012 at 18:08:05 from 69.171.160.128

outstanding, your right up in front! Good on you!

From allie on Thu, Mar 15, 2012 at 18:09:54 from 97.126.219.8

bib #'s are out!? it's officially on.

From rAtTLeTrAp on Thu, Mar 15, 2012 at 18:20:34 from 98.247.27.122

Kind of scary, that's a couple thousand lower than last year. I'm gonna be running very low 7's just to be one with the mob for the first few miles.

From I Just Run on Fri, Mar 16, 2012 at 08:59:40 from 67.79.11.242

Sounds exciting....Hope you run it next year too when I'm there!!! :-)

From rAtTLeTrAp on Fri, Mar 16, 2012 at 15:13:13 from 98.247.27.122

Next year? I'd have to qualify AND win the state lottery.

From Andrea on Fri, Mar 16, 2012 at 16:55:45 from 74.95.210.210

Nice long run! AND nice race number! Boston will be here before you know it!

From rAtTLeTrAp on Fri, Mar 16, 2012 at 17:59:02 from 98.247.27.122

30 days and counting... Only 3 more long runs!

From Tom Slick on Sat, Mar 17, 2012 at 10:01:42 from 69.171.160.65

are you doing the BAA 5K the day before?

From rAtTLeTrAp on Sat, Mar 17, 2012 at 10:17:16 from 174.253.216.243

Tom - No, I'm saving it all for Monday :)

From Tom Slick on Sat, Mar 17, 2012 at 10:22:25 from 69.171.160.65

I'm not really going to be running it, it will be more like a shakedown jog to get loosned up for the big run Monday and I want the t-shirt and BAA 5K medal!

From Tom Slick on Sat, Mar 17, 2012 at 10:47:52 from 69.171.160.65

Hey, when you got this years Boston Running jacket, what size did you get and how was the fit. Is the sizeing right or shoud one buy one a bit larger than usual???

From rAtTLeTrAp on Sat, Mar 17, 2012 at 10:51:41 from 174.253.216.243

I haven't got mine yet. I got a Large last year and it fit perfect.

From Tom Slick on Sat, Mar 17, 2012 at 20:16:02 from 69.171.160.10

In the past I've bought my jacket at the expo because of the sizing issue. So I'll wait till I'm there to get one.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: