"A Hefty Hunk Of Steamin Junk"

Week starting Dec 06, 2009

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:This week: 5.20 Month: 17.20 Year: 974.57
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 90.73
Nimbus 26 Blue Red Stripe Lifetime Miles: 94.42
Nimbus 26 Orange/Green Lifetime Miles: 34.90
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.250.000.000.003.006.25
Asic Nimbus 11 Miles: 6.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.250.000.000.003.006.25

I came home from work and jumped on the elliptical for 30 minutes and ran 3.25 miles on the treadmill in 30 minutes, I felt okay as far as the hip goes but it is starting to get a little sore as I'm writing this I 'll see how it is in the morning. If my hip is sore then I will sleep in, I finished up with some strength training and then some push-ups...

 

See ya tomorrow.

Asic Nimbus 11 Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

No running today or yesterday or Thursday and I think I'm leaning towards taking the rest of the year off and just see how I heal. I just don't see the benefit of running once or twice a week and then never getting healed, and on top of that I don't even know if I will run a marathon next year or not, so whats the point of it all... I don't mean to be a boob about it but it just seems I have been injured this whole year so I need to try something different or I will never get back to running again, hopefully it will work out alright but who the heck knows at this point;-( I will post once a week or so just to let you all know I'm alive and then I can check in on all you guys and gals just to make sure you are not slacking!

Later.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.250.000.000.003.006.25
Asic Nimbus 11 Miles: 6.25
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