"A Hefty Hunk Of Steamin Junk"

Week starting Oct 28, 2012

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.55	3.00	0.00	0.00	0.00	18.55

Nimbus 13 White & Blue Miles: 6.25	Nimbus 13 Black & Red New Miles: 6.10	Kayano Blue And Black Lime MS Miles: 6.20

Mon, Oct 29, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.25	2.00	0.00	0.00	0.00	6.25

I ran after work today and I ran the Payson Park loop but cut out the rollers, I warmed up with 3 miles and then on the way back to the house I did some Telephone strider's. Legs felt pretty darn good, my average pace was 8:30 with a total time of 53:03. I had a couple miles in the 8 minute range so I counted those as MP miles.

See ya tomorrow.

Nimbus 13 White & Blue Miles: 6.25

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Tue, Oct 30, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.10	0.00	0.00	0.00	0.00	6.10

I ran after work again today and what a beautiful day it was, I ran the Minu GU loop and just tried to keep it easy and enjoy the day. My average pace was 8:39 with a total time of 52:35, legs felt pretty good a little tired but not bad.

See ya tomorrow.

Nimbus 13 Black & Red New Miles: 6.10

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Wed, Oct 31, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Rest...

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Thu, Nov 01, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.20	1.00	0.00	0.00	0.00	6.20

I ran after work today and ran up to the mailboxes via Mt. loafer school and then I ran down Woodland Hills Drive to Canal road and then back to the house. On the downhill I had one MP mile at 7:40, felt pretty easy, and then my average pace for the run was 8:42 with a total time of 53:53. My legs felt pretty good on the uphill and then okay on the downhill, that was the first hill run since the SGM, I felt pretty good so that is a good thing. I entered the SG Half Marathon in January, so its time to do a little training between now and then.

See ya tomorrow.

Kayano Blue And Black Lime MS Miles: 6.20

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Fri, Nov 02, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

No running. resting.

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Sat, Nov 03, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Ethan had a cross country meet in AF this morning so I bagged the run. I have 2 small nagging injuries that I have had since before the marathon that I just can't get rid of so I am going to just try and just maintain for a while and see if I can get them healed up. I love watching my son Ethan run, he is such a good kid and works so hard at everything he does.

See ya Monday.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
15.55	3.00	0.00	0.00	0.00	18.55

Nimbus 13 White & Blue Miles: 6.25	Nimbus 13 Black & Red New Miles: 6.10	Kayano Blue And Black Lime MS Miles: 6.20

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