| Location: Salem,Ut,USA Member Since: May 06, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: 2006 Ogden Marathon 4:19:33.
2006 St. George 4:05:31
2007 Riverwoods 1/2 Marathon 1:34:47
2007 Speedy Spaniard 10K 43:20
2007 Riverwoods 10 mile race 1:12:38
2008 St George Marathon 3:43:37
2012 Spectrum 10K 43:54
2012 St. George Marathon 3:42:17 PR!
2014 St George Half Marathon 1:40:34 C/PR
2019 American Fork Half Run Against Cancer 1:40:31 C/PR
2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR Short-Term Running Goals: 2024:
I'd like to just run more overall.
Be more consistent.
Work on Speed.
Cross Train.
Run More races. Long-Term Running Goals: Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify. Personal: I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.82 | 0.00 | 0.00 | 0.00 | 15.50 | 34.32 |
|
| Kayano 15 Red & Black Miles: 18.10 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.10 | 0.00 | 0.00 | 0.00 | 3.50 | 6.60 |
|
I woke up this morning with a Migraine and it was having its way with me! I got all my gear on and headed out the door, I ran out towards Payson and the pace was very slow, my back was stiff and giving me problems and then there was the Migraine... I felt like I was seeing things it was so bad, very nauseated, but I kept on a pushing. Towards the end of my run I thought I saw Michelle and some blond freak walking, I couldn't tell if it was really them mainly cuz my eye sight isn't the best when its that dark and then there was the migraine, I didn't dare stop for fear that it may be a mountain lion and it would eat me, again the head thing was really freakin me out! 3 Miles running and then 35 minutes on the elliptical and then I finished up with some strength training on my upper half, I hope these headaches subside soon they have really been giving me some problems as of late.
See ya tomorrow. |
| Kayano 15 Red & Black Miles: 6.60 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 0.00 | 0.00 | 0.00 | 3.00 | 6.25 |
|
3.25 Miles on the treadmill in 31 minutes and then 30 minutes on the elliptical, I finished up with my strength training on the old legs; squats and such;-)
See ya tomorrow. |
| Kayano 15 Red & Black Miles: 6.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.25 | 0.00 | 0.00 | 0.00 | 2.00 | 5.25 |
|
20 Minutes Elliptical and the 3.25 miles on the treadmill in 31 minutes, I know really slow but right now its not about speed its about base mileage;-) I finished up with some strength training on my upper body, 2 sets of each exercise.
See ya tomorrow. |
| Kayano 15 Red & Black Miles: 5.25 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 3.12 | 0.00 | 0.00 | 0.00 | 3.00 | 6.12 |
|
30 minutes on the elliptical and then 3.12 miles on the treadmill in 30 minutes. I then did my strength training on my lower body, 2 sets of each exercise, I'm starting to sound like a broken record... I might try and go outside tomorrow for my run or I might just do the elliptical and call it a day, I'll have to see how I feel. The headaches have seemed to subsided so that is a good thing, now if I could just get rid of the extra 10 pound that I'm hauling around I would be a happy camper. I still have some pain on my right side in the upper hip and groin area but it doesn't seem to bother when I am on the elliptical and it is barley noticeable on the treadmill so I will just go with it for now.
See ya tomorrow.
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Rest. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 6.10 | 0.00 | 0.00 | 0.00 | 4.00 | 10.10 |
|
I went outside and ran 6 miles via canal road towards mini GU corner and then once I returned home to my house I went out to the old barn and then back for another couple miles... Total time for the run was 55:18, just a nice easy pace (9:11 average)... After that I headed downstairs for 40 minutes on the elliptical and then I finished up with some strength training on my upper body and then some push-ups. While running the insides of my thighs were still achy but it was tolerable and then on the elliptical they felt better, no pain at all... I took yesterday off so I had a pretty good workout today and it felt pretty good, I'd still like to be pain free some day, maybe that will come down the road.
See ya tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Crosstraining miles | Total Miles | | 18.82 | 0.00 | 0.00 | 0.00 | 15.50 | 34.32 |
|
| Kayano 15 Red & Black Miles: 18.10 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|