"A Hefty Hunk Of Steamin Junk"

Week starting May 22, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.70	0.00	0.00	0.00	10.80	21.50

Kayano 17 Blue Miles: 10.80	Kayano 17 New Miles: 10.70

Mon, May 23, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	5.30	5.30

I did the elliptical for 53 minutes with resistance up to 5 and I kept the pace pretty up beat all above 90 effort, I'm out of time so I got a go.

Later.

Kayano 17 Blue Miles: 5.30

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Tue, May 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	5.50	5.50

55 minutes on the elliptical after work, RPM was a 90 plus effort with resistance up to 5. After the elliptical I did some light strength training on my legs and then some push-ups, all in all it felt like a good workout but who knows. My PT says he can't feel the knot in my calf so that is a good sign and I have no pain there but he wants me to stay with the elliptical for now. I'm itchen to run!

See ya tomorrow.

Kayano 17 Blue Miles: 5.50

Comments(1)

Fri, May 27, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.20	0.00	0.00	0.00	0.00	5.20

I decided to give the old leg a try out on the road so I headed out towards Payson to start and it seemed to do really well, my pace was a little slow but at this point I was just happy to be out running... As I got closer to the house I was feeling pretty good so I headed out to the stake center, I ran into Michelle on this little leg and I ran with her just long enough to know that I shouldn't be running with her, I am way out of shape Michelle, sorry. But she is running strong and I wish her well! Maybe in a couple of months if I get consistent and she's on a recovery run I could give her a run for her money... Nah, she would still kick my butt! My average pace was 8:33 with my total time at 44:15. I hope to run tomorrow after Ethan's 5K in the morning, I think he's ready to break 20 minutes. He has been running pretty dang strong.

See ya tomorrow.

Kayano 17 New Miles: 5.20

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Sat, May 28, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
5.50	0.00	0.00	0.00	0.00	5.50

Tried a run out towards Mini GU corner and the leg was a real Bother!!! Totally different than yesterday and it is really getting me down... Oh well, at least I got in 5 miles. My average pace was 8:42 with a total time of 44:29. Earlier this morning My son Ethan ran a 5K and ran it in 20:15, he wasn't even pushing very hard! I can't get him to go all out and I can't figure him out, I know he can do it under 19 minutes but he won't let himself go and go for it!!! Very frustrating! I am proud of him though he is really dedicated about running and has some real talent.

See ya Monday.

Kayano 17 New Miles: 5.50

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.70	0.00	0.00	0.00	10.80	21.50

Kayano 17 Blue Miles: 10.80	Kayano 17 New Miles: 10.70

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