"A Hefty Hunk Of Steamin Junk"

Week starting Apr 10, 2011

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	5.20	Month:	17.20	Year:	974.57
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						90.73
Nimbus 26 Blue Red Stripe Lifetime Miles:						94.42
Nimbus 26 Orange/Green Lifetime Miles:						34.90

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	6.00	8.00

Kayano 17 Blue Miles: 2.00

Mon, Apr 11, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Scraping! Ouch!!!

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Tue, Apr 12, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	6.00	6.00

I did the elliptical for 50 minutes and then the stair-climber for 10 minutes, I ran the contenders course on the elliptical with resistance up to 5 and I kept the RPM up beat to moderate. After all the cross training I did my lower body weight training and then some push-ups, the leg feels pretty good and I'm wanting to run real bad. The Doctor wants me to try a couple of runs while I'm down in Arizona this week so that is the plan, no more than a couple of miles and just every other day but hey that's progress!

See ya tomorrow.

Comments(1)

Wed, Apr 13, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

Resting here in good old Queens Creek Arizona, 90 degrees and not a cloud in the sky it is a beautiful place. No running today, just taking it easy.

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Thu, Apr 14, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	0.00	2.00

The PT wanted me to try out the old leg and see how it feels so I ran a couple of miles but the pain is still there, it has improved a little bit but I still have some issues so I think I'm going to be out a little longer;( I'm very frustrated but theres really nothing I can do, all I can do is accept it like a man and pray and hope for the best, it just really sucks!!! Oh well, enough complaining!!!

See ya Later.

Kayano 17 Blue Miles: 2.00

Comments(3)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
2.00	0.00	0.00	0.00	6.00	8.00

Kayano 17 Blue Miles: 2.00

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