"A Hefty Hunk Of Steamin Junk"

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Sat, Feb 16, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
0.00	0.00	0.00	0.00	0.00	0.00

What a brutal night. I have never had anything hit so fast! Needles to say there will be now running today, my throat hurts so bad and I have no energy, my brother-in-law the doctor says it sounds like strep... So I will be getting on and antibiotic ASAP, I'm going back to bed....

Comments

From Kim on Sat, Feb 16, 2008 at 11:13:12

Take good care of yourself Clay! I've only had official strep once and that was enough! If I were you I'd get the antibiotic in the hind end...it works so much faster than taking 3 pills every day for 10 days!

BTW: I'm assuming that is your wife in the picture with you. She sure looks familiar to me. But I have no idea how I would know her. I don't really know too many people from your town.

From Tom on Sat, Feb 16, 2008 at 11:50:14

Ditto what Kim said Clay. Hope you get better quick, seems like you've had an unlucky spell with various ailments and injuries lately. Hopefully this is the last of it.

Finally saw the elk herd today.

From Clay on Sat, Feb 16, 2008 at 14:26:37

Kim she is Cindie Black, at least that's her maiden name, shes Cindie Simmons now! Shes from Salem so maybe you guys have crossed paths...

Tom, I was really looking forward to today's run I am finally getting over all these little aches and pains that have been holding me back, and then I catch this darn cold but I will be hard at it again on Monday. I finally have some motivation since I entered the Strider's Half, I don't know how ready I'll be but I will do my best.

I'm kind of excited...

Take care.

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