"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Sat, Oct 07, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
26.200.000.000.000.0026.20

St. George marathon, WOW, The head cold I had was really tough on me I felt pretty good through Veyo and half way up the Diamond Vally but then me legs really got tired and I had to slow down my pace. On mile 18 my cough started to hinder me a bit but I kept on trucking. I am feeling better today other than I am a little Stiff in my calfs, I am hoping that will subside in a few days. Time was 4:05:31 which is about 15 minutes better than when I ran Ogden in May. Considering my health at the time I feel pretty good about the whole week. I was really proud of my Older brother Curtis who just finished up his Radiation treatments for Lymphoma Cancer and was able to finish the Marathon. His Time was; 4:57:00. Way to go Bro I am Proud of you.

Comments
From Dustin Ence on Mon, Oct 09, 2006 at 10:27:11

Congrats on the race! and an inspiring story about your brother, I wish him well. Keep up the training!

From Andy on Mon, Oct 09, 2006 at 10:37:09

Congratulations on finishing faster than your Ogden time despite being sick. I think that your brother has posted on the St George marathon forum. It truly is amazing for him to accomplish what he did.

From Sasha Pachev on Wed, Oct 11, 2006 at 17:20:36

Congratulations on a PR!

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