I was up at 7am and then down to my friend the elliptical, started out with a 10 minute warm-up and then headed over to the good old treadmill for 1.15 and then right back to the elliptical for the programed workout "The Fast Track" this is a pretty good workout as it peaks at 7 on the resistance level and pretty much kicks my butt!!! That workout lasts 20 minutes, I wanted to do a little more on the treadmill but held back as not to over do it, I just want to get my legs moving again and get the old muscles use to the working out... My hip was okay, it was a little sore but I really didn't feel it during the workout so that is a good sign. I finished with some stretching and I think next week I will start doing some strength on my upper body and just slowly work my way back, I am also trying the Acai Berry supplement and the colon cleanse together just to see if it will rid my body of the unwanted toxins, its all natural so I will see how it goes. See ya tomorrow.
| 