I ran some hills today and I started out heading up past Mt. Loafer school and then up to the mailboxes and then over to harry's hill and then back to the house, its a 7 mile square with about .10 extra. I was slow moving up the hills and I was fighting some stomach issues the whole run, I just felt kind of yucky, when I got to the top of Harrys I decided to push the pace down but not all out and that mile was 7:29 and then after that I tried to keep the pace up beat but not MP and those were 8:00 and then 7:59... My legs were tired towards the end of the run but it was good to try and run at a faster pace just to teach my legs some form when their tired. After the run I jumped on the elliptical for 10 minutes but the pace was easy. Average pace for the run was 8:31 with the total time being 1:00:19, I usually like to finish this route in under 60 minutes but I took my time on the uphill, I then finished up with some strength training on my upper body and some push-ups. See ya tomorrow.
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