I ran out to Mini GU Corner and then I headed back towards the house but then I was feeling pretty good so I went up over Harry's Hill and then back down to the stake center and then back to the house. I felt pretty good going up Harry's, the quads felt strong and then on the downhill miles to the stake center I tried to keep the pace up beat but not hard, those miles were 7:52, and 7:44 then I cooled down for a half mile... Average pace was 8:37 with my total time at 1:13:02 with my HR average 143, after the run I did my upper body weight training and then some push-ups. I felt good today but I just don't know what kind of shape I'm in, the longest tempo run that I have had is 6 miles and I've been marginal on the hill training so I don't know what to think. I guess in a week or so I will find out... Now its off to Delta to get a few pictures of a clients new outbuilding that I need to get insured, the joys of work! See ya tomorrow.
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