I ran out to GU Corner, out and back, and my legs seemed a little better today still not a lot of zip but I was able to do some sub 8:30 miles in the middle of the run. The last mile I was feeling it a bit but I was in cool down mode so it really didn't matter, my average pace for the run was 8:43 with the total time being 1:10:30... After the run I jumped on the elliptical for 21 minutes at a moderate pace with a few intervals in the middle the pace was pretty up beat for the most part. I might head to the track tomorrow and do some 200's and some 800's but I will have to see how my legs are feeling and then go from there. I had some great tunes this morning, a lot of Journey from the Captured album which is my favorite and also some Escape, good stuff. Its all 70's classic's and it brings back the memories, ah to be young again;) Later.
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