I ran out past the stake center and on the way out my son Ethan and the cross country team ripped by me with out a care in the world... Ethan was holding his own with the varsity boys and it was good to see him doing so well. My legs seem a lot better today but my calf injury was a little more noticeable today than it has been in a while, so I'm a little worried about that! My average pace this morning was 8:27 with my total time at 43:17 average HR was at 141, I did have a few miles in the middle that were 8:11, 8:14, so that was not to smart but I lost track of my pace and started day dreaming and I guess that was the result. I want to do a long run tomorrow but that will depend on my legs and how they are feeling, hopefully 15 if I can make it happen with a minimum of 10. See ya tomorrow.
| 