I had to wait and run later in the day today as My son Ethan had a 7 am basketball game with deacons and then my daughter had a basketball game and then Ethan has another game at 2pm so I squeezed my run in between the two. My goal was to run 7 miles and then 30 minutes hard on the elliptical, I ran out to mini GU corner and back to the house and then I ran another mile close to the house. I felt really good except the last mile the top of my foot started to hurt real bad, almost like it had a cramp or something, it didn't hurt while doing the elliptical so that was good. I'll have to watch it and see if it flairs up again, I don't want anymore set backs. Average pace for the run was 8:38 with my HR average at 151, a little higher than I would like for that pace but I'll take it, total time was 1:00:33... I did the Contenders course on the elliptical with a 10 minute warm up, I finished the day with some stretching and some push-ups, I feel really good about today;-) See ya on Monday.
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