Another after work run today, the weather was a little cooler so I finally had to wear tights for a change. I ran the Loafer Canyon Rd for some uphill training and then some downhill training on the way back. I took it easy on the down hill but had some sub 7:30 pace stretches and then some slower pace efforts as not to over do it... Average pace for the run was 8:38, total time was 35:02, after returning home I jumped on the elliptical and did my standard 10 minutes warm-up and then did the contenders course and then I did some stretching and some strength training and push-ups to finish up. A pretty good day as far as working out goes, I'm pretty happy with the effort. See ya tomorrow.
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