I ran the Salem Canal road to Payson out and back, I ran a warm up mile and then just tried to pick it up alittle each mile, my splits went as follows; 8:45(135), 8:41(140), 8:30(146), 8:20(142), 8:40(142), 8:29(143). I am still feeling the effects of my cold, the 5th mile my legs felt like they were getting tired and I wasn't really pushing that hard, but I recovered towards the end. I am counting miles 3, 4, and 6 as marathon pace miles even though it is about a minute slower than my actual pace. I felt pretty good this morning but I think the cold I have been fighting is still zapping my energy. I am trying for a long run of 10 miles tomorrow, or longer depending on how I am feeling, a minium of 10 anyway... My average pace today was 8:35 total time was 51:35, my heart rate average was 141.
See ya tomorrow
Kayano 12 Orange (121 )
On a personal not it has been a week since I have had any soft drinks... If you know me well you know what an accomplishment this is, I suck down cherry pepsi like its milk. Glades in Spanish Fork have killer Cherry Pepsi and everytime I drive by there I can feel it pulling me in. Also, Wildflower Grille in Payson has some killer Cherry Pepsi as well and when I drive by there I have the same problem, but I have should some amazing restraint, kudos to me!!! | 