I ran the riverbottoms loop today along canal road and back, it was colder again this morning I could feel the chill a might heavy! I started off with a warmup mile,8:27(148) way to fast again, I then eased off a bit to 8:46(142) and then eased into a tempo easy run. 8:09(146), 8:22(144) recovery, 8:06(154), 8:27(150) my average pace was 8:23 with my average heart rate at 147, total time was 50:27... My legs felt pretty good my left leg is still alittle sore but not bad and I had some zip towards the end even though I had slowed down just a touch, tomorrow I will do a true recovery run and take it nice and easy. I also did my standard lower body weight training and core training for 30 minutes, I felt like the run and the workout where the best I have had in awhile still not real fast running but it is coming back slowly...
See Ya tomorrow.
Kayano 12 Blue ( 194 ) | 