My legs were alittle tired from the strength training yesterday, which is kind of wierd because usually I feel stronger the day after that workout, but not today, I did the Salem Canal rd to payson loop with the small 200 meter hill in it... My pace felt comfortable and I tryed to keep my heart rate down, my average pace was 9:06 and my average heart rate was 139 which is better than it has been, total time was 46:47. I hope tomorrow I will feel better strength wise and have alittle more bounce in my step, not much else to say except I will see you tomorrow.
Kayano 12 Orange (68 ) | 