A real nice recovery run this chilly morning, I ran the salem canal road towards spanish fork out and back. I just really tryed to keep my pace nice and easy and not get carried away like I did yesterday, my average pace was 8:58 (perfect for me for a recovery run) and my average heart rate was 150( this totally makes no sense to me) my monitor must have been out of wack, total time was 45:05. I think my heart rate monitor is not working right because my first mile said my heart rate was 165 and my pace was at 9:01, so I don't know I have changed the battery in it so I don't know if it is the colder weather that is doing it or what... I also did the standard lower body weight training and core training for 30 minutes and I think I am starting to feel the benefits from continuing this workout twice a week. That is about it, we had a grand time at my son Ethans flag football championship last night, I will have to share that with you later because I am out of time.
Kayano 12 Blue ( 168 ) | 