I did the Salem Canal Rd to Payson loop this morning, started out with a real easy pace and then I tryed to keep everything within that easy pace. I had another mile get away from me where I went a little faster than I should have 8:38(144) that was mile 4, the rest went as follows; 9:05(132), 8:41(142), 9:10(141), 9:17(141) .12 1:02... I felt pretty good for the whole run, the last few days my hip flexer on the front of my leg has tightened up, it recovers for the next day run and it is okay now, but I need to watch that and make sure it doesn't get out of hand. Total time was 45:56 heart rate average was 140, which is alittle better and my average pace was 8:58. I think tomorrow I might try and go alittle farther for a mini long run, but I will have to see how I am feeling and the leg situation and go from there.
See Ya Then!
Kayano 12 Orange (59) | 