I felt pretty good this morning so everytime I thought I was going to cut the run short I kept going, started out just wanting to go about 4 miles but ended up doing 6 miles in stead... My average pace was 8:41 with a heart rate average of 149, total time was 52:43, my splits went as follows; 8:33(143), 8:06(155), 8:27(148), 8:40(153), 9:11(149), 9:09(151). The last 2 miles were done at recovery pace, or close to that, the second mile I pushed alittle bit but still not real fast. I feel real satisfied with the run my speed is not there yet but I know that will come as I continue to work on my base miles and get my aerobic fitness back to where it was. Tomorrow I hope to go alittle farther than today but that will depend on my leg and how much I feel I can do with out over doing it, see ya then.
Kayano 12 Blue ( 117 ) |