"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Mon, Oct 24, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.15	0.00	0.00	0.00	0.00	7.15

I ran the Payson Park loop this morning and my old legs took awhile to get going but on the way back my turn over seemed to improve. No knots in my calf's and everything seemed okay so that is a good sign. I'm still fighting the bug that I've had the last week, so my whole body just seemed fatigued but I am improving, less hacking and I am getting better sleep at night. My average pace was a little slow at 8:44 with my total time at 1:02:29.

Mason's Farwell went really well yesterday, he did a great job and I am so proud of him! He will make a great Missionary! We take him to the MTC on Wednesday at 1:10, my poor wife is a basket case!

See ya Tomorrow.

Kayano Black & Lime Miles: 7.15

Comments

From Simmbad on Mon, Oct 24, 2011 at 20:37:32 from 67.199.180.82

Yes it was a nice farewell, and Mason did a great job. He will be an awesome missionary.

From Brent on Mon, Oct 24, 2011 at 23:31:41 from 66.7.127.67

Clay, nice run, god's work, proud father.

Stay Kool, B of BS Rools out

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