I ran in the afternoon today and it was a beautiful day today, 75 degrees just right. I ran out to Mini GU Corner, out and back, the first mile was easy and then I just let me legs go and tried not to push the pace, just tried to run steady. So I had 4 miles that were sub 8:15 mile, 8:06, 8:10, 8:15, 8:12, with the last mile easy. I'm counting them as MP miles even though they were about 30 seconds slower than what I want but the pace was easy, or at least it felt really comfortable. My average pace for the run was 8:21 with my HR average at 150, which seems a little off as my breathing didn't seem that labored, I think its time for a new battery cuz its been acting up lately, total time was 51:01... After the run I did my upper body weight training and then some push-ups, the knee felt okay after I got going and it warmed up a bit, I wore the brace for the first half and then ran the last half with out it. See ya in the morning.
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