"A Hefty Hunk Of Steamin Junk"

December 21, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

2024:

I'd like to just run more overall.

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	4.35	Year:	1029.47
Nimbus 25 Blue New Lifetime Miles:						174.36
Nimbus 26 Dark Blue Lifetime Miles:						187.75
Nimbus 26 Grey Lifetime Miles:						176.16
Cumulus 26 Lifetime Miles:						31.90
Nimbus 26 Sandstone Lifetime Miles:						109.68
Nimbus 26 Blue Red Stripe Lifetime Miles:						102.07
Nimbus 26 Orange/Green Lifetime Miles:						43.40

Fri, Jul 15, 2011

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
3.10	2.00	0.00	0.00	0.00	5.10

I ran out towards Mini GU corner but did the usual stop short, and then turned for home. I hooked up with Mike Eyre on the way back and he pushed me pretty good, pace was for sure up-beat. When I started out this morning Kelli and the girls were just starting so I made sure I ran fast for the first bit just so I wouldn't get chicked, the plan worked although they were gaining on me before I made the turn for Mini GU corner, so it was close. My average pace today was faster than it should be but it felt good, 8:16 with 2 miles I'll count as MP miles 7:59, 7:59. My total time was at 41:57 and my HR average at 153, which is a little better than I thought... It was fun running with Mike, he's a good guy. Long run tomorrow.

See ya later

Kayano 17 New Miles: 5.10

Comments

From Brent on Fri, Jul 15, 2011 at 16:00:06 from 66.7.127.67

Clay, getting chicked is never a good thing, happens to the best of us, those darn fask chickas. Good luck on the long run.

Stay Kool, B of BS Rools out

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