I helped my father-in-law lay sod at his house yesterday and I am totally wiped out this morning, I had a hard time getting my legs going. During the night I woke up with a charlie horse in my left calf, man did it hurt, but that didn't bother me like I thought it would. My lower back is stiff and sore, I might need to go to the chiropractor today. It has been bothering me for about month now so it might be time to go and get re-adjusted. I went on the riverbottoms lop this morning pretty much flat with a real small hill in it about 2 miles in and then with 2 miles to go. My average pace was 9:15 (no legs) and my average heart rate was 134 with a total time of 1:05:12, I think my average heart rate was alittle lower than the reading showed because my heart rate monitor was giving me some bad info on that first miles it said my average heart rate for that mile was 150 and my first mile split was 9:20 so I think my heart rate was more closer to 129 or 130 for the whole run.
Not much else to say except my back is really sore, I hope for a better day tomorrow in that aspect.
Asic Kayano ( 190 ) | 