Easy run out towards Mini GU and then back to the house pace was easy for the most part but on the way back I did some wind sprints from telephone pole to telephone pole with the same amount of rest between each one, I did three of them. My average pace was 8:43 and my total time was 35:50, after the run I did my lower body weight training; squats leg raises and calf raises. I might run with some of the Spanish fork boys tomorrow up and down Payson canyon, they wanted to do a 6 to 8 miler which would good for me where I'm tapering. We shall see if actually happens or not. See ya tomorrow.
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