Hills this morning so I ran up past Mt. loafer School and then up to the mailboxes and then over to the top of Harry's Hill and then down that beast and then back home via canal road. I felt pretty good going up but not so good on the downhill, I just couldn't get my legs to turn over quick enough... Oh well, it was still a good run and it really worked the old quads! My average pace was 8:31 with my total time at 1:01:26, the last mile I tried to pick up the pace so my legs know what it feels to run on tired legs and I did pretty well on that, so some pretty good positives... After the run I did my lower body weight training; squats, leg raises, one legged leg raises and some calf raises. I rolled both legs really good after the run and then after the strength training. See ya tomorrow.
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