"A Hefty Hunk Of Steamin Junk"

December 21, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Fri, Apr 29, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.240.000.000.000.004.24

I ran 3.10 miles before the PT appointment, my leg felt okay a little achy after the run...  It felt better after the PT scraped it,  I then did some stretching and then the PT had me run another 1.14 miles before I left, so a total of 4.24, my average was 8:40 for all 4 miles. My leg really felt good that last mile I guess scraping is a wonderful thing, at least after its over its a wonderful thing. The PT said I can run  a few tomorrow if its feeling good so I might try some running in the morning.

See ya tomorrow.

Kayano 17 Blue Miles: 4.24
Comments
From Brent on Sun, May 01, 2011 at 22:17:13 from 66.7.127.67

Clay, keep up the good work, keep after it, things will turn around.

Stay Kool, B of BS Rools out

From Tom on Sun, May 01, 2011 at 22:48:17 from 67.199.180.90

Glad to hear the scraping is helping Clay. I know it's done wonders for a lot of runners.

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