"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Thu, Apr 19, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.151.000.000.000.007.15

Another glorious afternoon run! I ran up to the mailboxes via Mt Loafer school and then over to Harry's hill and then over to the house. I tried to push the pace down Harry's Hill as I need to get use to running  down hill, I wanted the pace to be sub 7:30 and I was able to do that, 7:17... After the run I did my lower body weight training, Leg raises, squats and one legged knee squats, I also rolled my legs with the big foam roller. My average pace 8:27 with my total time at 1:00:07 and my HR average was at 149. It was a nice run and a nice day, real lite day tomorrow. 3 to 4 miles tops. You've got to love running hills!

See tomorrow.

Kayano 18 Blue And Black Miles: 7.15
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