I wasn't able to run this mourning, the wind and rain where almost unbearable. So I ran when I got home from work, and it was comfortable. I decided to try and do a tempo run, my goal was to try and keep my average pace around the 8:15 to 8:30 per mile range. My splits went as follows; 7:55(HR141) 8:18(149), 8:12(148), 8:28(149), 8:03(147), 8:19(150), 8:22(151), 8:22(146). My total time was 1:06:07 and my average pace was 8:15 with an average HR of 147, my heart rate monitor said my max heart rate was 158, which was when I was coming up a small hill on mile 7. All in all my legs felt really good they were alittle sluggish towards the end, but I think that had to do with the extra mile I am doing this week per day.
I might be a little tired tomorrow mourning because of the short turn around from this afternoon to tomorrow mourning, but I will see how my legs hold up in the mourning.
Asic Kayano 13
See ya tomorrow | 