"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Sat, Mar 03, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.100.000.000.000.007.10

Boy it felt like January out there this mourning. I could not get my legs loosened today, but that was okay becuase it was suppose to be a recovery run today anyway.  I am still trying to take it easy, I tried to keep it around the 9:00 mark but It was hard so I just kept it nice and comfortable, my  legs were tired. My splits went as follows; 8:33, which was to fast so on the next one I tried to slow down, 8:51, 8:56, 8:45, 8:41, 8:58, 8:44, total time was 1:01:32  with an average pace of 8:47. I will be doing some speed work on Monday, no strength training today I have a baptism to go to, maybe later tonight if I can find some time.

 

See ya on Monday.

Comments
From Andy on Sat, Mar 03, 2007 at 10:35:26

Is you calf feeling better?

From Clay Simmons on Mon, Mar 05, 2007 at 11:37:52

Yes, it is finally. Thanks for checking in on me

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