I ran out to Payson and back via canal road, it was a pretty nice morning and I was able to keep the pace up beat for the most part, I had a couple miles that were sub 8:15 minute miles in the middle of the run. I have been trying to fight back a cold the last day or so and I was feeling a little bit light headed and my muscles feel kind of wobbly, I really felt it on the elliptical. My average pace was 8:30 with my Hr average at 150, total time was 43:52 my Garmin has been acting up. After Saturday's run it was low on battery and so I went to charge it and it wouldn't charge and then it wouldn't turn on until I re-set it and then it almost died on me today, so I don't know what to think;-( I did 30 minutes on the elliptical, 10 minute warm-up and then I did the contenders course which is a 20 minute workout and resistance up to 5, it kicks my butt pretty much. I finished up with my upper body workout 30 minutes and then some push-ups. I hope I can stave off this cold and not let it over take me, I don not want to get sick at this point...
See ya tomorrow.
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