I did an afternoon run today to combat the mourning cold. My first mile split was 8:04 followed by a recovery run of 8:31 The extra layers felt like they where slowing me down at least it seemed I was working harder than I usually have to. My third mile split was slow with a little hill in it (8:49) that was followed by a (8:31) forth mile. I hit my fifth mile and I seemed to lose my legs for that mile (8:53)but then my final mile split was alittle better at (8:16). I just didn't feel real strong today, I skipped out on breakfast and then I had a late lunch and it was not a good combination, Cheeseburger and fries, and boy did I feel it running. Total Time was 51:07, I hope tomorrow I feel a bit better than I did today I think I should try to eat better but those darn cheeseburgers just call my name and I can't resist. I also did 30 minutes of lower body weight training. | 