"A Hefty Hunk Of Steamin Junk"

December 22, 2024

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Location:

Salem,Ut,USA

Member Since:

May 06, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

2006 Ogden Marathon 4:19:33.

2006 St. George 4:05:31

2007 Riverwoods 1/2 Marathon 1:34:47

2007 Speedy Spaniard 10K 43:20

2007 Riverwoods 10 mile race 1:12:38

2008 St George Marathon 3:43:37 

2012 Spectrum 10K 43:54

2012 St. George Marathon 3:42:17 PR!

2014 St George Half  Marathon 1:40:34 C/PR

2019 American Fork Half Run Against Cancer 1:40:31 C/PR

2019 Nebo Half Marathon 1:38:09 2nd in my Age group 55-59.C/PR

Short-Term Running Goals:

 2024:

I'd like to just run more overall. 

Be more consistent.

Work on Speed.

Cross Train.

Run More races.

Long-Term Running Goals:

Stay healthy and keep running until I'm really old, and maybe get a Boston Qualify.

Personal:

I am Married and my wife Cindie and I have 5 kids. I am an insurance agent and have been for over 30 years.

Favorite Blogs:
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Miles:This week: 0.00 Month: 4.35 Year: 1029.47
Nimbus 25 Blue New Lifetime Miles: 174.36
Nimbus 26 Dark Blue Lifetime Miles: 187.75
Nimbus 26 Grey Lifetime Miles: 176.16
Cumulus 26 Lifetime Miles: 31.90
Nimbus 26 Sandstone Lifetime Miles: 109.68
Nimbus 26 Blue Red Stripe Lifetime Miles: 102.07
Nimbus 26 Orange/Green Lifetime Miles: 43.40
Thu, Jan 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.100.000.000.002.008.10

I ran out to Mini GU again and my leg was a bit of a bother on the way out but it seemed to loosen up on the way back to the house, average pace was real easy at 8:50 total time was 53:30. After the run I did some stretching and then some lower body weight training and then I was feeling like I needed some more so I did 2 miles on the elliptical to finish things up. When I returned to the house I felt like I could have run more but decided to stop so I was glad that I did the elliptical to get a little extra, no pain with my leg while on the elliptical.

See ya tomorrow

Kayano 18 Silver & Red Miles: 8.10
Comments
From Brent on Thu, Jan 05, 2012 at 23:06:12 from 66.7.127.67

Clay, this this an old haunting ache? Smart to back off. Good workout

Stay Kool, B of BS Rools out

From Tom on Thu, Jan 05, 2012 at 23:51:49 from 67.199.179.59

Hang in there Clay, I hope that no-pain-with-my-leg trend continues.

From Clay on Fri, Jan 06, 2012 at 14:04:01 from 63.248.35.54

Brent- Its been bothering me for a couple of weeks and I think its tied to my back, pinched nerve... after a few miles it seems to get better but latly it has been further and further into my runs before it loosens up... Frustrating for sure.

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