Wow its Christmas Eve, time sure flys by... I was lazy and didn't get up this morning, I had to go into the office for alittle bit and then I came home and headed out about noon. It was sure nice outside, warm and comfortable and sunny I thinks its the calm before the storm. I hope its not to bad tonight so I can get in my run in the morning, I might have to run on the treadmill if it gets to bad outside. I kept a pretty steady pace for the whole run, probably to fast but it was nice out so I just went with it, my splits went as follows; 8:21(140), 8:18(149), 8:33(152), 8:18(149), 8:05(159), 8:20(157). My aveage pace was 8:20 with my heart rate average at 150, total time was 50:17. I felt really good today and now I am trying to get into the Christmas spirit, both my kids and my wifes kids are gone so its just me and my better half, kind of different but we will make do...
Have a safe and Merry Christmas to all the FRB's out there, see ya tomorrow.
Kayano 12 Blue (300) | 