When I woke up this morning my hip was really sore, as good as it felt yesterday is as bad as it feels this morning! But after about 2 miles it seemed to loosen up and then it was tolerable after that, its still really frustrating I was hoping for it to be completely healed up by now but that's just not the case... Oh well I will just have to live with it and hope it gets better sometime in the near future:-)
I ran out to mini GU corner but cut it about a half of a mile short, I did a 2 half mile tempo burst just to wake the legs up and that seemed to feel alright, my average pace 9:13 with my heart rate average at 131, it was nice to see that more to where it was before my injury, total time was 56:13. I finished up with some strength training on my legs and also some core training and some push-ups.
See ya tomorrow.
Asic 2130 (156) | 