What a beautiful mourning for a run. The moon was out in full and it shone bright like a noon day sun, alot warmer today to0, which is always a plus. I tried to do some speed work this mourning, I didn't quite meet my goal but I have another day this week I can get to where I want to be. I usually like a couple of miles at my projected marathon goal pace I hit one of those and the other one wasn't far off, I feel a little under the weather today so maybe that had something to do with it. My splits went as follows; 8:12, 8:16, 8:24, 8:03,7:45, 8:23, 7:29 with an average pace of 8:05, total time was 56:37 so not real great but not real bad either. I feel like I am getting a sore throat so I might be coming down with something or I might be a little tired from all the training, who knows.
I also did 35 minutes of upper body weight training on my bowflex,,I have a recovery run for tomorrow scheduled so we will see how that goes. Happy running to all. | 