Well my goal this morning was to run out to mini GU corner and do my old out and back, I just wanted to take it easy. Groin area was a little sore, but again tolerable, I am hoping that I will be pain free by the end of the month, at least that is my fervent prayer anyway! My average pace was 9:13 with my heart rate average at 138, total time was 55:42. I did my 6 mile loop and then when I got home my son Ethan wanted to go out for a little half mile run I wasn't going to count this but since my heart was around 140 for the little run I thought I would count it. Ethan kept saying lets go faster dad, lets go faster so I had to real him in just a bit. Tomorrow I hope to do Loafer canyon and this time go a little further up, I also did my lower body weight training. 1 set of each exercise with at least 12 reps in each set, I also did some core training on the rubber-ball and some push-ups...
See ya tomorrow.
Asic 2130 (65) | 