Well, my foot did pretty good throughout the day yesterday and felt pretty good this morning but I think the shoe that I used in the marathon is what seems to be aggravating it. My Asic 2130, I don't know if all the rain and wet just ruined them or what but I could feel it from the get-go this morning. So I don't think I will use them anymore and then just see how it goes, my groin injury in the left hip came back to haunt me this morning, I thought I was done with that darn thing but it reared its ugly head this morning!!! It feels okay right now but I hope that it doesn't come back, thank goodness its Saturday so I have a day off to let it rest! I ran out to the base of Harry's Hill and then decided to run down Pretty Little hill, I took it really easy the whole run and my pace should that. My average pace was 9:16 with my heart rate average at 139, total time was 48:29 like I said slow and easy... I hope these darn aches and pains get to feeling better, I am tired of being injured!!!
All the kids come back tomorrow, so that should be alot of fun!
See ya Monday. | 