Very easy run today, I am still very sore from Saturdays run down Payson canyon, quads and calfs are still very stiff and sore. I ran 5 miles on my own and then went with my wife for 2 miles to round out the seven miles. My foot felt okay for the most part, I think I am on the road to recovery with my foot, knock on wood. My heal is a still alittle sore though I don't know if that is a seperate injury or the same thing, I will have to watch it and see. Average heart rate was 126, and I also did 20 minutes of upper body weight training I am hoping for less sore legs tomorrow, but we shall see. I am real proud of my wife she is staying the course and doing really well, she is a tropper.
Kayano13 (135 ) | 