This has been one heck of a week, my legs are dead. I am having a hard time getting my legs to go and co-operate. It was beautiful morning though and the tempature was perfect. I went on my flat course today and I kept my pace at a nice easy jog as my legs wouldn't let me do anything else. I might be a little dehydrated and I didn't get enough carbs yesterday seems to be the general order, so I am going to try and eat alittle better the rest of the week and see if that makes a difference. My total time today was; 1:14:18 and my average pace was 9:09 with an average Heart Rate of 136. I am not giving my splits today as it would be a total waist of your time and mine. I hope I will feel better tomorrow, but we shall see.
See Ya Tomorrow!
Asic's 2120
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