This had to be one of the worst mornings running I've had in along time, my legs were dead and there was so much ice out on the roads that it made it almost impossible to keep your footing! I ran towards Payson via Salem canal Road, my calf felt pretty good which was a good sign, but my legs hurt just about every where. From the front of my hips into my quads and so forth it was just a brutal run. My average pace was 9:50 mostly because the ice was pretty treacherous and I was having a hard time with my footing.
I don't know what is up with me lately, I just don't feel like I am getting stronger my legs feel like they are beaten down to nuttin, "and I mean nuttin Noonin"... Well, enough of my whining and my "Caddy Shack" references!!!
See ya tomorrow.
Nimbus 9 (15) | 