Standard tempo run this morning. I decided that even though my foot is hindering me I have to do atleast one tempo workout a week, which is a 3 mile tempo consisting of 2 warm up miles and then 2 cool down miles. my tempo miles went as follows; 7:15.56, 7:32.57, 7:32.15 total time was 59:50 with an average pace of 8:31. My heart rate during the tempo miles went as follows; 153, 157, 159 average heart rate was 145, which I think is a little high considering my first mile my heart rate moniter said it was at 170 which was a warm up mile so that is alittle high for the average and I think that first mile was wrong. I also did some core training for about 20 minutes and some strength training on my legs for about 20 minutes. My foot is sore but not as bad as I thought it would be, I will be taking it easy the rest of the week with recovery runs at a nice easy pace.
Kayano 13 (128) | 