Same workout as yesterday except I had to alternate my treadmill miles because my groin was not loosening up, so I did 20 minutes on the elliptical and then 1 mile at 9:13 pace and then another 20 minutes on the elliptical, pushing the pace holding the RPM above a 100 for the whole 20 minutes... I then finished up with a mile on the treadmill, cooling down the last .25 I then finished up with some core training and some push-ups. I kept the pace on the treadmill very easy as not to aggravate the injury, I seem to get the most discomfort when I'm running, theres is no pain when I am on the elliptical... I hope I can get the darn thing feeling better so I can get out on the road again, but I am also glad I am not out running in the smog, its horrible out there right now, so its probably good that I am inside!!!
See ya tomorrow | 