Rest- It hurts even to walk let alone run, I don't know what to do!? I have fought through so much this summer and I was just starting to feel good and now this happens, I am so ticked off! I tried the elliptical but it seems to aggravate it just as much as the running, so I am doing a combination of icing and then applying heat, I got that tip from the Internet, so I will see how it goes this week... I have some pain in the hip flexors as well so who know what I did, very frustrating!!!
Later! | 