Payson canyon downhill run this morning with my borther Curtis. We pretty much kept it easy this morning, with a couple of strides in there to break-up the boredom, we did 1 mile at marathon pace or close to that (7:59) but the rest were at a comfortable pace, which was just fine with me. My legs have been dead all week and I think it is from the strength training I did on my legs this week, I did it twice and I think it took its toll. It was fun running with my brother Curtis it make the miles just fly by and its good to chat and catch upon the things going on in our lives... Average pace for the entire run was; 8:50 average heart rate was 122 and total time was 2:03:44. For the most part my calf and tibia held up all right, still alittle sore but tolerable.
I am glad it is Saturday, I am ready for some rest tomorrow I'm sure my body is too...
Asic Kayano 13 (296) | 